Melatonin Side Effects: "The most common side effect of melatonin is that the important natural hormones can interfere with user’s overall metabolic system. It can have effects on when you are hungry, how quickly or slowly you digest food, and your overall consumption and digestion. This varies by users and most users will likely experience no side effects associated with melatonin.
Others have reported that they experience a higher likelyhood of headaches and nausea. While these aren’t signficant complications, they are certainly bothersome and if you experience them you should stop taking melatonin and speak with a doctor about it. Along those same lines, some have experienced depression, dizziness and abdomen pain although these do not affect many people.
Some suffer from nightmares after taking melatonin. This can also develop into delusions and hallucinations if the effects are prolonged and very severe; again, common sense goes a long way here. If anything changes in your body after trying melatonin immediately stop usage and speak with a physician."
We have stopped with the melatonin and so far the kids are sleeping well, they still wake up early ( between 3 and 4 AM) but they are not giving us a hard time to fall asleep.
